• “Morning dry weight 106kg! – down 2 kilos since last week! This diet you structured is working great!” – Nick
  • “104kg this morning (Saturday) – weight is stripping off holy shit LOL!” – Nick
  • “I’ll certainly recommend you to anyone looking for a solid nutrition coach. Cheers” – Nick
  • “I’ll be cutting my water out in about a half an hour and I’m going to follow your protocol. Really looking forward to get back on stage tomorrow. Can’t thank
  • “you enough for your guidance and support. You’re the best.” – Ralph
  • “Thanks Rick. It’s over for me. First in Masters over 50 and 3rd middle middleweight open. Was fun. Thanks again for all your help and for coming to
    support me.” – Ralph
  • “I’ll be back at the gym on Monday. Thanks so much for all your support! Talk to you soon!” -Maureen
  • “This looks excellent! I definitely don’t think I’ll be starving! So pumped to get it started. I have to tell you what a breath of fresh air this is with you having
    your shit together and a very clear plan written out. Thank you!!!” – Amy (Starting prep for Nationals 2016 and I had just sent her the diet and supplement
  • “I am a 53 year old post menopausal female with Hashimotos Thyroiditis. I have been on thyroid supplements for almost 7 years with no change in my energy levels, inflammation, or weight. I started keto to help decrease the inflammation and with hopes it would give me more energy. I had given up on losing the weight. I lost 20 pounds pretty quickly and started feeling so much better. I was following Jack thru a FB group and was totally amazed by his 5000 calorie experiment. I had starved myself for years and was thrilled to actually be able to eat again. When he started coaching I was ready. I’ve learned so much from Jack about how to use real food and not just substitute a bunch of chemically laden products. It wasn’t easy because I was a diet root beer junkie. With Jacks help I broke a 3 month stall and realized how much better my body runs on really good high fat, low carb foods. I’ve learned that I don’t need huge amounts of protein either. I am now a total gym junkie getting up at 4:20 every morning to be at the gym. I’ve gone down from a 16 to a size 6 jean and lost almost 40 pounds and numerous inches.But more importantly I feel amazing. All thanks to JackI forgot to add that endocrinologist took me of my thyroid meds since I’m doing so good!” – Cheryl
  • “Jack McAnespy is simply the absolute best in Keto Coaching. His down to earth no nonsense approach is perfect for me in that his confident advice backed by his extensive knowledge of nutrition and the body gives me the confidence I need to undertake this out on a limb way of eating that works so well for me. Without his expert guidance I wouldn’t have been able to achieve the excellent results I have manifested in terms of health improvement and weight loss. He is constantly educating himself on the latest studies and theories of nutrition and the Ketogenic way of eating and has an incredible ability to sift out truth from BS and then present his understanding to us clients in a clear sciencey manner that we can grasp. I need to know the “why” of things and he is always willing to patiently explain to me complicated the physiological background to his advice in a non condescending way and never asks me to trust him on blind faith. He is a very honest and totally reliable straight arrow type of guy that I can trust with my health and life as I undertake this Keto journey. And he does it all with a dry sense of humor that makes it very palatable and never “holier than thou”. Simply the best cutting edge innovative Keto Coach around.” – Tony Lambe, San Francisco
  • “Jack has been my coach for several months now I started in June loss has been slow but thanks to Jack’s coaching I now realize I have some serious thyroid issues that are being addressed . He has kept me going and I am staying in ketosis even with holidays feasting and he doesn’t allow a famine so No starvation allowed . I think when I finally get my thyroid back in order the weight will slide off with his eating plan, Jack thank you for all your hard work.” – Rhonda
  • “From Fat to healthy. 191 to 127. Keto since Jan 8thI Keep it simple. I dont exercise.I cook with fat, and drizzle my food with more fat…Success is my only option! Learn/read/listen to Jack McAnespy and youll see major success!” – Christina, Payette Idaho
  • “Drum Roll and a HAPPY DANCE AND A BIG HUG TO JACK !I hit underland today ! 2lbs loss. finally broke the 150 ! 148 yay !! Morning FBS is 68 a tad low but not too low. Jack McAnespy I could had not got this far without you.. God Bless… Hopefully soon I will be cutting down my 10 units again… I just decreased 4 days ago. I am sooo excited to get off that damn Lantus !! I cannot wait. I just want to quit it now lol But I know that would not be a good idea Medically wise… 🙁 I’d be poking myself all dang day LOLThanks again Jack !! You’re a real Blessing to me.” – Laura
  • “So I had to share….I started following “Jack’s Way” beginning of August. Had been eating 1400-1600 calories but some days as low as 700-800 (because “I wasn’t hungry”). Had started losing hair, had lost about 26 lbs at this point after starting keto end of April. I was experiencing long stalls of no weight loss. After watching Jack and Erin’s 5,000 calorie experiment and the science behind it, I started eating my TDEE of 2350 calories. I immediately lost maybe 3 or 4 lbs within a week, started getting more energy, just feeling great. But weight loss stopped there. I knew Jack was on to what I needed so I ignored scale completely. I noticed I was starting to really lean out the more I pumped up fats and kept protein 50-60 gm (even though I heavy lift)
    So here is the good news,…I went from 28.3 body fat tested on 8/20 to 23.1% today. Best part is I lost 11.8 lbs of fat and GAINED 3.1 lbs of muscle!!! I’m so stinking proud and excited!!! Eating Jack’s Way, doing stronglifts 5×5 app (heavy lifting) in my garage 3-4x a week and HIIT 2x on treadmill and then power walking neighborhood hills a few days. I am 54 year old female so anyone can do this! #ignoreTheScale” – Lisa

Get on the waiting list

Sign Up now for 10% Off your first package